Women & Seasonal Shedding: Hormones or Humidity?

What is Really Causing That Extra Hair on Your Comb?

You step out of the shower, towel your hair, and notice the clump. Again. A few strands here and there are normal. But when hair starts shedding in bunches, panic sets in. Is it the weather? Is it your hormones? Or something else entirely?

If you are nodding along already, you are not alone. Many urban women face a seasonal increase in hair fall. But very few understand why. Let us unravel this mystery together. Is humidity the villain? Or are your hormones leading the drama backstage?

Is Monsoon Hair Fall Normal or a Sign of Trouble?

When the rains hit, your scalp reacts. The air gets thicker with moisture, which makes your scalp sweat more. Sweat and sebum mix to create a sticky layer. That layer traps dirt, weakens follicles, and leads to shedding.

Now, ask yourself: Have you been shampooing less because it feels too damp outside? Are you letting your wet hair sit tied for hours? These habits might be small, but they stack up. Over time, they stress your scalp and disturb the hair growth cycle.

But wait, what if the problem is not weather alone?

Could It Be Your Hormones Whispering Behind the Scenes?

Women’s hormones are dynamic. They shift with your menstrual cycle, with pregnancy, with stress, and with age. Sometimes these shifts are small. Other times, they trigger noticeable changes in your skin and scalp.

Have you noticed that your hair looks thinner just before your period? Or after switching birth control? These are not random events. Hormonal fluctuations affect oestrogen and androgen levels in the body. Oestrogen helps maintain hair in the growing phase. When that dips, your hair enters the resting phase too early – and starts to shed.

Also, thyroid imbalance is a common but overlooked cause. Even slight changes in thyroid levels can trigger excessive hair loss. So, do not just blame the weather. Check in with your hormones too.

Is the Humidity Making Hair Fall Worse Than It Is?

Humidity is a silent disruptor. It does not just make your hair frizzy. It also throws off your scalp’s natural oil balance. That excess oil clogs pores and triggers fungal growth. Your scalp becomes irritated, itchy, and inflamed. Hair starts falling not from the ends but right from the roots.

Now think – have you been scratching your scalp more than usual? That itch is not normal. It is your scalp telling you something is off.

Humidity also makes hair shafts swell. Swollen strands become fragile and break easily. So yes, the climate does have a role, but only when paired with poor scalp care.

When Should You Worry About Hair Loss?

Some shedding is seasonal. But excessive hair fall that lasts longer than six weeks? That needs attention. Are you noticing widening part lines? A thinner ponytail? Small bald patches near your temples? These are early signs of something deeper.

This is where many people wait too long. Do not assume it will fix itself. Hair issues rarely resolve on their own. They worsen quietly and then become harder to reverse.

So, What Can You Do Right Now?

Let us not get lost in complex solutions. Here is what you can start today:

• Use a gentle scalp cleanser at least twice a week
• Avoid tying your hair when wet
• Let your scalp breathe – do not over-oil or over-style
• Add biotin, zinc, and protein to your diet
• Stay hydrated, especially during humid seasons
• Sleep enough – your hormones reset while you rest

But here is the most important part – talk to an expert. You can try a hundred home remedies. But unless the root cause is clear, results will be limited.

Still Thinking of Waiting It Out?

Ask yourself – how long has it been since your scalp felt truly healthy? Do you feel confident leaving your hair open without checking the mirror five times? If the answer is no, then it is time to act.

Hair loss does not have to be your new normal. You do not have to cover up thinning areas with pins or scarves. You need the right care at the right time.

Conclusion: Why Our Hair Revival Treatment Is Right for You

At Dr Paul’s Advanced Hair & Skin Solutions, we do not guess. We assess. Our Hair Revival treatment targets the real cause of your hair loss – whether it is hormonal, seasonal, or scalp-related. We use dermatologist-approved therapies and modern technology to restore hair growth from the roots. We listen to your concerns and build plans that suit your lifestyle. We want your hair to look great and stay strong all year round. You deserve hair that reflects your confidence – and we are here to help you reclaim it.