Skin is asking for care this summer!
Maintaining skin health seems like a difficult and time-consuming task especially during summer season. Burning summer can do a lot of damage to skin apart from tan or dark. But many in the quest of protecting skin in summer end up buying expensive cosmetic products as well as go for cosmetic treatment. Well, maintaining healthy skin can actually be less expensive than you think with proper care and healthy habits. Following are the best 5 tips to maintain your skin this summer.
Top 5 tips to maintain your skin this summer
Select Your Sunscreen Carefully: We all know UVA and UVB rays are harmful for skin, so you need to protect your skin against them. They can cause premature aging, suntan and even skin cancer in worse case. Best way apart from covering yourself when going out, you must look for best sunscreen that protect against UV light. Look for physical barrier sunscreen that contain zinc oxide or titanium dioxide as these sunscreens are chemical-free and cause less irritation.
Follow Your Skin Care Regime: Whatever may be the season, you have to follow your skin care regime for maintaining skinâ€™s elasticity and suppleness for years to come. Regime should include cleansing, toning, moisturizing, sunscreen and facial once a month.
Avoid Smoking and Alcohol: These two substances are major enemy of skin causing massive damage to top and inner layer of skin. Avoid smoking and alcohol to fight against wrinkles, fine lines etc
Diet and Exercise: A well-balanced diet including vitamins, nutrients and protein can maintain long-lasting youthful skin. Especially in summer try to consume more fruit and vegetable juices that get easily digested. Plenty of exercise is also a key to healthy skin from within.
Water and Green Tea: It goes without saying that water keeps your skin hydrated all year round. Drinking 8-10 glasses of water is must during summer; also add green tea to your diet for getting enough anti-oxidants.