Are these 10 food items in your list for a glowing skin?

April 24, 2015

Your way to a glowing skin!

To look healthy, beautiful and fresh always, all you need is a glowing skin. Although we know how to protect skin from sun damage and choose skin care product carefully, a true glowing skin is actually achieved from within. For getting healthy and nourished skin from within you should follow a balanced diet, take lot of water and have good sleep. Following are 10 food items that you should have in your diet list for glowing skin.

Milk – Milk play an important role in maintaining beautiful skin and keep away many skin problems. Milk contains riboflavin that can give you smooth, shiny and supple skin.

Tomatoes – Tomatoes are known to clean up acne and fight stubborn spot/blemishes. Tomatoes are rich in lycopene that help in improving skin’s antioxidant status.

Fish  Salmon are rich source of omega-3 fatty acid that not only improve completion of your skin but also leave your skin wrinkle free for long time.

Walnuts – Again walnuts are rich in omega-3 that can fight skin inflammation and protect from skin damage. You will also keep acne and pimple problem away by having walnuts daily.

Beef Liver  Beef liver is rich in Vitamin D which is an important vitamin that can help fight skin disorder such as psoriasis.

Cheese – For vegetarians cheese and other dairy products can give enough Vitamin D. Also if you want to avoid sun for getting Vitamin D, add cheese in your daily diet.

Green Tea  Green tea contain highest level of antioxidant which helps nourish your skin from within and is good for overall health.

Blueberries  Blueberries are rich in antioxidant and Vitamin C that can protect premature aging and wrinkles.

Spinach – Spinach is rich in iron, calcium, Vitamin B, C and varied nutrients such as lutein that gives sparkling eyes and glowing skin.

Kiwis  Kiwi is loaded with Vitamin C and antioxidants that helps getting firm skin and improve completion. You can avoid skin cancer by adding kiwi to your diet.

Include these 10 things and find your way to a glowing skin!

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