Are you blaming your hormones and genes for causing hair loss? Don’t jump to any conclusion before testing your iron levels. The close link between anemia and hair loss is already established. Almost 72% of women with diffuse hair loss suffer from iron deficiency. When the amount of hemoglobin present in our blood lowers, it leads to anemia.
How anemia causes hair loss?
Although anemia is not directly related to shedding, yet it triggers the issue indirectly. Anemia reduces the healthy red blood cells. These red blood cells contain a protein known as hemoglobin which actually carries the oxygen throughout the body. If the RBC or the red blood cells count is low, then the hair follicles will not get enough oxygen. As such, the hair follicles become malnourished and eventually stop growing.
Among the various types of anemia, iron-deficiency anemia, pernicious anemia, and copper toxicity anemia causes our hairs to fall out.
How to deal with shedding caused by anemia?
- Take iron rich diet: Include seafood, red meat, poultry, iron-fortified cereals, dark green leafy veggies in your daily diet to fill up the deficiency.
- Massage your scalp with essential oils: Mix peppermint and rosemary essential oils in the ratio of 1:7. Pour this solution into a 16-oz squeeze bottle of grapeseed oil. Take a small dollop. Massage it gently onto your scalp once a day.
- Consult your doctor: Make sure that your hair is falling out due to anemia only. Talk to your doctor. He may prescribe you to take iron supplements to boost the iron levels.
- Talk to your physician about birth control: The iron levels get lowered during the periods in women. Some types of birth control prevent menstruation every month and minimize the amount of iron loss. Women who suffer from heavy menstrual periods lose their hair frequently as a big amount of iron is lost during this time.
- Get enough rest: The damaged hair follicles repair themselves when we sleep. So, sleep for at least 8 hours every night to get healthy and dense hair.
- Take Vitamin C: Take Vitamin C in an empty stomach to aid iron absorption. Squeeze some lemon in the lukewarm water and drink your Vitamin C juice. This is absolutely good for your hair.
- Include Vitamin B12 foods in the diet: When anemia is caused by the deficiency of Vitamin B12, it is called pernicious anemia. Fortified cereals, cheese, eggs, soy products, low-fat dairy products, and fish are the rich sources of Vitamin B12. Take a Vitamin B12 rich diet to fight hair loss due to its deficiency.
Can anemia cause permanent hair loss?
The hair loss caused by anemia generally affects young women. Most of the times, the disease causes temporary hair loss. Once your iron levels rise, the shedding stops automatically. In very rare cases, it leads to severity.
To overcome the depression caused by hair loss and anemia, you have to know how to manage the issues. Instead of taking any decision yourself, you should visit your physician. The FDA approved hair loss supplements and treatments can help you to get your hair back on the track.