Do you want to get back your lustrous tresses? Every health problem starts from human stomach and the food they consume on everyday life. It is very important to consume healthy diet that keep their life smooth. Let’s check out what you’re putting on your plate daily. There’s a strong link between hair loss and food. Go through this amazing list of foods that can help you to get back your lost hair quickly. Find the counts here –
When you intake carrots, the beta carotene present in it is turned into Vitamin A. The Vitamin A retains the moisture of the hair preventing it from becoming rough and dry.
Our hairs also fall out due to iron deficiency. The iron present in Spinach boosts the health of the hair follicles. This means, it indirectly prevents hair loss.
It is great for your hair. Rich in omega-3 fatty acids, vitamin D, and protein, these wild fish are responsible for maintaining a healthy scalp.
- Pumpkin seeds
Half cup of roasted pumpkin seeds supply 19% of daily requirement of zinc to our body. This mineral is essential to get rid of scalp dryness. You can consume other zinc-rich foods like pork, cereals, cashews etc.
- Bok Choy
Dermatologists treat hair loss issue by checking the levels of ferritin in your body. If it’s low, your hair will be damaged eventually. Help get those ferritin levels up by eating iron-rich bok choy.
Your iron and protein bases are covered when you eat eggs. The biotin present in it helps the hair to grow quickly. On the contrary, deficiency of biotin can cause your hairs to fall out.
- Greek Yogurt
Nuts can do wonders when it comes to hair. They have oils which boost the production of elastin in the hair speeding up its growth process. The deficiency of oil in the body can ultimately affect the hair.
Make your coffee and oats tastier by sprinkling this spice on them. It initiates proper blood circulation and brings oxygen to the hair follicles.
All types of lentils are packed with protein. So, have a bowl of dal in your lunch every day to ensure proper growth of hair.
It may be difficult to stop the everyday hair loss, but with the consumption of chicken you can definitely get back some of your lost hair. The protein, the building blocks of hair, present in it is sure to increase the volume of your hair within a short time.
You shouldn’t spread mayonnaise on your club sandwich to fight hair loss, but if you apply it to the scalp-it’s a different story.Use it like a conditioner. Massage it onto your scalp and let it there for few minutes. Then, rinse it thoroughly to have shiny hair.
- Sweet Potato
- If your hair is losing its shine, snack on sweet potatoes. It can give nice sheen to the tresses because of the antioxidant beta carotene in it.
These small salty sea foods are exceptionally good to manage your androgen levels. The low androgen levels slow down the hair growth process and leads to dandruff. Start to eat it to have healthy mane to show off.
- Do you want to say goodbye to your hair loss? Include a bowl of oats in your breakfast every day. The poly unsaturated fatty acids (PUFAs), zinc, omega-6 fatty acids, and fibre in it stimulates hair growth and adds to the volume of your hair.