The warm days of summer, has already knocked our doors. So, it is the high time for us to take very good care of our skin. When you are stepping out of your house, you could literally feel the heat, which is almost burning your skin. Besides dehydrating your body, it can also cause tanning, pigmentation, early signs of aging etc. Researches has revealed that, 90% of wrinkles are caused due to over exposure under the Sun.
But at the same time, summer is the season of having fun in one of those beach parties, which you have decided to join. Sun exposure in the summer days are essentially dangerous for your skin but at the same time avoiding the outdoor at this time seems too impossible as well as impractical. So, in order to protect your skin from the harsh rays of the Sun, you just need to follow a few simple tips.
It is really very important for you to keep on exfoliating your skin in the hot days of summer. As it removes dead skin and improves the level of blood circulation to the face. You can choose any of the scrubs available in the market, which is suitable for your skin type. Gently rub your exfoliator in circular movements on your entire body from the shoulders down and after finishing the process, rinse them with cold water.
Keep Your Body Hydrated:
Your body tends to lose a lot of moisturizers in the summer days, so it is very important for you to keep your body hydrated, by drinking a lot of water. Having 8 glasses of plain-filtered water every day, help maintain critical moisture balance of the body and skin, and assist in detoxification.
You can also think about applying some light and scented fruit lotion, in order to lock the moisture of your skin, which you have gathered, after having a bath.
Get Hold of a New Sunscreen:
At the very beginning of summer, you need to get hold of a new sunscreen, instead of using the last year’s unused one. Sunscreens are not meant to last forever, as you may have one or two bottles of sunscreens stored away, you should never think of using them. As, it would not protect you properly from the harsh Sun rays.
Home Made Face Packs:
In order to soothe your skin from the dangerous rays of the Sun, which can cause some serious skin damage, you can definitely go for some home made face packs, which will provide you some relief.
Make a fine paste of some freshly picked mint leaves and add a pinch of turmeric powder in it, then mix it well. Apply this paste all over your face and wash it after 15 minutes.
If you want to keep your skin hydrated then you can definitely apply the face pack made out of smashed cucumber and sugar. Leave the face pack on your skin for 10 minutes then wash it with cold water.
Lead a Healthy Life Style:
Leading a healthy life style can definitely provide you with a glowing and beautiful skin. You need to stop consuming alcohol, sugary foods, or any kind of oily snacks at this time. Go for the fresh fruits and vegetables, which would be much for beneficial.
The season of summer is round the corner, and it is the high time for us to take precautions against the harsh rays of the sun. In case you have a severe sun tan or any other issues related to your skin you can also think about visiting Dr. Paul’s Clinic. By following the above mentioned tips, it would be easier for you to give a fight back to the summer days.