“Fountain of youth” cannot be found in beauty creams or any other skincare products. It can be found if you feel happy and healthy from inside. This can be achieved by eating the right foods, doing the correct exercises, and having a healthy lifestyle. No you will need a personal trainer or Botox, just follow these 6 awesome natural tips mentioned-below to stay young for a long-time.
- Beat the stress
When we take stress our blood pressure increases and heart begins to beat faster due to increase in adrenaline and cortisol hormones. Stress is often caused due to physical or mental exertions and over-working. Stress or anxiety causes premature wrinkles and facial lines, so it is important to get rid of it. The best way to beat the stress is to relax, focus on positive sides of life and practice meditation. Getting adequate sleep can also keep stress at bay and make you look younger. It is believed that 7-8 hours of sleep everyday can help us to look younger than our actual age. You can also take a break from your work in order to beat the stress.
- Eat healthy
Consuming lots of fruits, vegetables and fish can help you to look young forever. It will also keep diseases at bay, fight wrinkles and fine lines and make the skin radiant. Fruits like pomegranate reduces cholesterol and blood pressure levels whereas goji berry which has its origin in Tibet is a rich source of carotids, a type of antioxidant. Abstaining from cigarette smoking and alcohol can also go a long way in making us look and feel young.
- Omega-3-fatty- acids fights with visible signs of aging
Including omega-3-fatty-acids in diet can diminish visible signs of aging and make the bones strong. Salmon and walnuts are rich sources of omega-3-fatty acids.
- Consume red wine
Looking young doesn’t necessarily mean having a glowing and youthful skin, it also means having a body that is healthy and free from diseases. Diseases can make us look prematurely old, so consuming red wine can keep diabetes, heart diseases and cholesterol at bay along with keeping the body’s weight in control. Red wine is enriched with procyanidins and resveratrol that plays a crucial role in keeping the skin and body young for a long-time.
- Go for green tea
Green tea is known for its tremendous healing properties and health benefits. Sipping green tea also can make us look youthful by keeping the body’s weight in control. To get the best results, drink one cup of green tea everyday.
- Exercise regularly
Doing exercises, yoga and gyms can lift your mood by making you feel good from within. If you feel good from inside, it will make you look younger than your actual age. Practicing exercises will also help you to shed those extra kilos and make you look young. Besides that, regular exercises also boosts the body’s immunity, flushes out the toxins and make the skin radiant.
You must understand that it does not happen overnight and looking young is an outcome of long-term efforts. Follow the above-mentioned awesome natural tips to say goodbye to old-age.