Vitamin C is a powerful nutrient found in fruits. It is enriched with antioxidants that can reverse the harmful effects of pollution and sun rays in summer. The main function of Vitamin C is that to boost the formation of collagen which makes skin and hair healthy and young. It also helps in losing weight and contributes to the chemical process of carnitine, which converts fat into energy. Our body can get it from different nutritious fruits such as pineapple, orange, lemon, raspberries, grapefruit, kiwifruit, papaya etc. Skin too can get the nourishing properties of Vitamin C through lotions, gels, serums and moisturizers. Use VC-15 Vitamin C Serum provided by Dr Paul’s Multispeciality Clinic for best results.
During summer, Vitamin C can keep the skin healthy despite the presence of free radicals in the atmosphere. So consume lots of Vitamin C and keep your skin and hair beautiful. Take care of yourself.