5 Food Items Rich in Vitamin-E for Good Hair

November 13, 2014

Vitamin-E enriched food for healthy hair They say that your hair is the ball gown of your face! Some are blessed with gorgeous hair from birth while others try various methods to get thick dark shiny hair. Read this article to know which food items you need to eat to get healthy hair naturally.

Dried Seeds: Sunflower Seeds are said to be the highest source of Vitamin E making it one of the best food for hair that can be consumed daily. Other dried seeds such are flax, sesame and pumpkin seeds are common Vitamin E rich seeds.

Almonds: Of course, we believe almond oil the best treat we can give to our hair. Same way, eating an ounce of almonds daily can give you 7.4 milligram of Vitamin E. Consuming almond oil and almond milk can also help.

Spinach: Spinach is not only great in taste but also comes with innumerous health benefits. It contains essential minerals and Vitamin E that promotes hair growth. Adding spinach to daily salad or consuming raw juice of it will do wonders for hair.

Mustard Green: Mustard Green are known to be rich in Vitamin E, Vitamin A, and Vitamin C making it important to consume daily. Organic mustard green are even better for promoting hair health.

Avocado: This tasty, creamy and buttery fruit is just easy to incorporate in our daily diet. You can have it with salad, sandwich or just raw. Taking half avocado daily will give you 2 mg of Vitamin E.

Leave a Reply

Your email address will not be published. Required fields are marked *

Related Posts